Tuvar

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Per Serving / Per 100g
Energy (kJ/kcal) 431/ 103
Fat (g) 0.6
of which
Saturates (g) 0.2
Carbohydrates (g) 12.4
of which
Sugar (g) 1.0
Protein (g) 7.1
Salt (g) Trace

Recipe : Karahi Tuvar

Ingredients

  • 300g Shana Tuvar
  • 4 tbsp. Oil (corn or vegetable)
  • 1 medium Onion (chopped)
  • 2 tsp. Cumin & Coriander Powder
  • 1/2 tsp. Tumeric Powder
  • 1/2 tsp. Red Chilli Powder
  • 1 tsp. Demerara Sugar
  • 200g Tinned Tomatoes (crushed)
  • Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies.
  • Garnish: Coriander Leaves.

 

Method

  • Boil Shana Tuvar in salted water for 10 minutes and drain.
  • Heat oil in a Karahi or wok and fry onions until golden.
  • Add paste and Shana Tuvar and cover. Cook for 4 minutes.
  • Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes.
  • Add 1/2 cup of water, cover and simmer for a further 10 minutes.
  • Garnish with fresh coriander leaves before serving.