Shredded Coconut

Shredded Coconut is known for its wide use in many sweet and savoury dishes. Shana Shredded Coconut may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Category:
Per Serving / Per 100g
Energy (kJ/kcal) 1410 / 337
Fat (g) 26.7
of which
Saturates (g) 25.0
Carbohydrates (g) 2.9
of which
Sugar (g) Trace
Protein (g) 5.0
Salt (g) Trace

Recipe : Coconut Chutney

 

Ingredients

  • 300 g Shana Shredded Coconut
  • 2 tsp. Coconut Oil
  • 1 tsp. Mustard Seeds
  • 6 small Onions (chopped)
  • 1 inch Ginger
  • 1 clove Garlic (chopped)
  • 1 clove Garlic
  • 1/2 Green Chilli (chopped)
  • 1 pinch Asafoetida (Hing)
  • 10 Curry Leaves
  • 3 tbsp. Water
  • 1 tsp. Salt

 

Method

  • Defrost the Shana Shredded Coconut in a microwave for 5 - 10 minutes, or until it is defrosted.
  • Put the Shredded Coconut, 3 small chopped onions, ginger, garlic clove, green chilli, salt and curry leaves in food processor to create a paste. Add water to make the mixture more liquid.
  • Heat oil in a pan and add mustard seeds. When the seeds start popping, add 3 chopped onions, curry leaves and chopped garlic. Cook them in high heat for 5 minutes.
  • Mix in the chutney mixture and cook for 2 minutes on a high heat. Stir to mix well.
  • Store in an airtight glass jar and refrigerate.

 

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