Shredded Coconut

Shredded Coconut is known for its wide use in many sweet and savoury dishes. Shana Shredded Coconut may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Per Serving / Per 100g
Energy (kcal/kJ) 337 / 1410
Fat (g) 26.7
of which
Saturates (g) 25.0
Carbohydrates (g) 2.9
of which
Sugar (g) Trace
Protein (g) 5.0
Salt (g) Trace

Recipe : Coconut Chutney

 

Ingredients

  • 300 g Shana Shredded Coconut
  • 2 tsp. Coconut Oil
  • 1 tsp. Mustard Seeds
  • 6 small Onions (chopped)
  • 1 inch Ginger
  • 1 clove Garlic (chopped)
  • 1 clove Garlic
  • 1/2 Green Chilli (chopped)
  • 1 pinch Asafoetida (Hing)
  • 10 Curry Leaves
  • 3 tbsp. Water
  • 1 tsp. Salt

 

Method

  • Defrost the Shana Shredded Coconut in a microwave for 5 - 10 minutes, or until it is defrosted.
  • Put the Shredded Coconut, 3 small chopped onions, ginger, garlic clove, green chilli, salt and curry leaves in food processor to create a paste. Add water to make the mixture more liquid.
  • Heat oil in a pan and add mustard seeds. When the seeds start popping, add 3 chopped onions, curry leaves and chopped garlic. Cook them in high heat for 5 minutes.
  • Mix in the chutney mixture and cook for 2 minutes on a high heat. Stir to mix well.
  • Store in an airtight glass jar and refrigerate.