Saragawa

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Per Serving / Per 100g
Energy (kcal/kJ) 85/ 355
Fat (g) Trace
of which
Saturates (g) Trace
Carbohydrates (g) 3.3
of which
Sugar (g) 3.2
Protein (g) 2.4
Salt (g) Trace

Recipe : Saragawa Masala

Ingredients

  • 300g Shana Saragawa
  • 1 cup Plain Yogurt
  • 2 1/2 cup water
  • 3 tbsp. Oil
  • 1/4 tsp. Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 1 1/2 inch Ginger (finely chopped)
  • 1 Chilli (chopped)
  • 1 tsp. Sugar
  • Salt (to taste)
  • 1/2 cup Besan flour
  • Garnish : Coriander

 

Method

  • In a large bowl, mix yogurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste.
  • Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds.
  • Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft.
  • Stir occasionally to ensure even mixing and cooking.
  • Transfer to a plate and garnish with coriander.