Red Onions

Shana Red Onions have a mild and sweet taste and are a key ingredient to many dishes. Shana Red Onions (small) may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Per Serving / Per 100g
Energy (kJ/kcal) 198 / 47
Fat (g) 0.2
of which
Saturates (g) Trace
Carbohydrates (g) 9.6
of which
Sugar (g) 7.6
Protein (g) 1.8
Salt (g) Trace

Recipe : Red Onion Bhajis

Ingredients

  • 8 Shana Red Onions (small)
  • 2 Eggs
  • 120g Plain Flour
  • 1 tsp. Ground Coriander
  • 1 tsp. Cumin Seeds
  • 3 tbsp Vegetable Oil

 

Method

  • Slice the Red Onions into rings
  • Beat the eggs in a bowl. Add the red onion rings and mix well. Then add the flour, coriander and cumin seeds, stir well.
  • Heat oil in a pan over a medium heat, add a large spoonful of the mixture and fry for 35-45 seconds until golden brown.
  • Turn the bhaji over, and repeat the process until it is crisp and brown all over. Repeat this with the remaining bhaji mixture.