Ratalu

Ratalu is a tuber vegetable that has a sweet taste and is a staple food in many tropical countries. Shana Ratalu may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Category:
Per Serving / Per 100g
Energy (kJ/kcal) 390/ 93
Fat (g) Trace
of which
Saturates (g) Trace
Carbohydrates (g) 18.8
of which
Sugar (g) Trace
Protein (g) 2.2
Salt (g) Trace

Recipe : Ratalu Masala Curry

Ingredients

  • 300g Shana Ratalu
  • 2 tsp. Tamarind Paste
  • Salt (to taste)
  • 1 tbsp. Garam Masala
  • 3 Tomatoes (finely chopped)
  • 1 inch Cinnamon Stick (ground)
  • 1 Onion (chopped)
  • 2 tbsp. Oil
  • 3 cloves Garlic (chopped)
  • 2 tbsp. Curd

 

Method

  • Boil Shana Ratalu in water with tamarind until the Ratalu becomes semi hard. Drain and leave to cool.
  • Heat oil in a pan and fry the Ratalu for 2 - 3 minutes. Take them out before they turn brown.
  • Heat oil in a pan and add onions, garlic, ginger, tomatoes and fry for 2 - 3 minutes.
  • Add Ratalu and curd and cook for 5 minutes, stir well.

Description

15

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