Punjabi Tinda

Shana Punjabi Tinda grows from a vine plant and is popular in South Asia where it is known for its sharp citrus taste. Shana Punjabi Tinda may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.


Per Serving / Per 100g
Energy (kJ/kcal) 84/ 20
Fat (g) Trace
of which
Saturates (g) Trace
Carbohydrates (g) 0.8
of which
Sugar (g) Trace
Protein (g) 1.3
Salt (g) Trace

Recipe : Tinda Masala


  • 300g Shana Punjabi Tinda
  • 2 tbsp. Oil
  • 1 tsp. Cumin Seeds
  • 2 tsp. Coriander Powder
  • 2 tsp. Salt
  • 1 tsp. Red Chilli Powder
  • 1/2 tsp. Tumeric Powder
  • 1/4 tsp. Garam Masala
  • 2 Green Chillies
  • Garnish: Coriander Leaves



  • Heat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter.
  • Add green chillies and Shana Punjabi Tinda and fry for 1 minute.
  • Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well.
  • Cover and cook over low heat, stirring occasionally until it's cooked.
  • Transfer to a plate and garnish with coriander leaves.