Okra Sliced Rings Value Pack

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g and Value Pack of 900g.

 

Category:

Wheat Flour, Wholemeal Flour (Wheat), Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Baking Powder, Emulsifier (E471).

Allergy Advice: For allergen information, see ingredients in Bold. May contain nuts, egg, milk and sesame seeds.

Per Serving / Per 100g
Energy (kJ/kcal) 128 / 31
Fat (g) 0.9
of which
Saturates (g) 0.8
Carbohydrates (g) 2.3
of which
Sugar (g) 0.1
Protein (g) 1.9
Salt (g) Trace

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.