Methi

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Per Serving / Per 100g
Energy (kJ/kcal) 217 / 52
Fat (g) 2.3
of which
Saturates (g) 1.9
Carbohydrates (g) 0.1
of which
Sugar (g) 0.1
Protein (g) 6.2
Salt (g) 0.1

Recipe : Methi Turia

Ingredients

  • 150 g Shana Methi
  • 300g Shana Turia
  • 2 Tomatoes (peeled and deseeded)
  • 1/2 inch Ginger (shredded, retain half for garnish)
  • 1/2 tsp. Cumin & Coriander mix
  • 2 Green Chillies (chopped)
  • 2 tbsp. Oil (corn or vegetable)
  • 1 clove Garlic (crushed)
  • 2 small sticks Cinnamon
  • 2 cloves Garlic (whole)

 

Method

  • Heat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove.
  • Add Shana Turia, cover the pan and cook for 5 minutes. Add the Shana Methi and stir gently.
  • Add the remaining ingredients and cook for further 4 - 5 minutes.
  • Remove the lid, season with salt and simmer until the sauce is reduced to about half.
  • Before serving, garnish with shredded ginger.