Karela Valuepack

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g and Value Pack of 900g.



Cook straight from frozen.

Per Serving / Per 100g
Energy (kJ/kcal) 73 / 18
Fat (g) 0.4
of which
Saturates (g) 0.4
Carbohydrates (g) 2.3
of which
Sugar (g) 0.1
Protein (g) 0.1
Salt (g) Trace