Arvi

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 

Category:
Per Serving / Per 100g
Energy (kJ/kcal) 287 / 69
Fat (g) Trace
of which
Saturates (g) Trace
Carbohydrates (g) 10.6
of which
Sugar (g) Trace
Protein (g) 2.5
Salt (g) Trace

Recipe : Arvi Curry

Ingredients

  • 300 g Shana Arvi
  • 1 medium Onion (chopped)
  • 1/2 Ginger Root (thinly sliced)
  • 2 tsp. Oil
  • 1/2 tsp. Mustard Seeds
  • 3 Curry Leaves
  • Pinch of Asafoetida (Hing)
  • 1 Dry Red Chilli (broken up)
  • 4 tbsp. Yogurt
  • 1/2 tsp. Tumeric Powder
  • 1/4 tsp. Chilli Powder
  • 1 tsp. Coriander Powder
  • Salt (to taste)
  • 1 cup water
  • Coriander Leaves (garnish)

 

Method

  • Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter.
  • Add chilli and curry leaves and fry for a few seconds.
  • Add onion and ginger. Fry until onion is slightly browned.
  • Add all spices, salt and yogurt. Fry again until oil separates.
  • Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes
  • Transfer to a plate and garnish with coriander leaves.

 

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